Buckwheat Lettuce

Buckwheat Lettuce

$6.54 Lb.

Whole Buckwheat In Hull for Growing Greens

Very tender thin shoots with cute, and outrageously tender leaves and attractive red tinged stems.

Our Buckwheat comes from a source which is certified organic.

FREE SHIPPING orders $60 and up lower 48 states

  • Soak 8 - 12 hours
  • Rinse / Drain 2 times per day
  • Plant Day 2
  • Harvest 8 - 12 days

Whole. In Hull. These Greens which are often called Buckwheat Lettuce, produce very tender thin shoots with cute, and outrageously tender leaves and red tinged stems. Very easy to grow. Buckwheat Lettuce is a staple of Ann Wigmore's living sprout kitchen.

Read the information/disclaimer regarding Buckwheat Lettuce, under the Notes Tab, before purchasing.

Delicate, mild flavored greens.

Vitamins A, and C
Calcium, Chlorophyll, Iron, Lecithin, Potassium
Amino Acids
Protein: 15%


If there is anything unique about our current seed, we will tell you about it here.

Seed Shelf Life: 2 years. Store in cool, dark, dry spot. Store in freezer to extend shelf life.

Special Note

Some years ago a person wrote an article stating that consuming huge quantities of buckwheat greens juice, as he had done, could cause skin sensitivity to the sun. After reading his article we agree that consuming such large amounts is not recommended. We have always promoted moderation in food consumption and that applies here. Buckwheat in small quantities can promote health. Although some people may be sensitive to even small quantities of buckwheat lettuce, for most people it is a healthy addition to their diet.  It contains rutin, a bioflavinoid not found in beans or grains, that can help strengthen blood vessels.   The author of the article makes this statement near the end: "I would like to make the disclaimer that I am not advising people to stop eating buckwheat. The Latin expression dosis sola facet venenum (the dose makes the poison) attributed to the ancient Romans could be applied here. A small quantity of buckwheat greens (or buckwheat lettuce as it is often called) in an individual diet could allow for healthy nutritional benefits without the negative effects of large amounts......" Fear spreads.  Please be careful not to take just anyone's claims at face value.  Use your common sense.  Avoid Dogma.  Read the article - thoroughly - and make your own decision.

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