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Sprout People

 

Our Most Popular Seeds and Sprouting Supplies

Herb Sprout Snack

For snacks, stir-fry or as a rice add-in.
Created by the infamous & multi-talented Theresa Wantuch of Jamaica.

sprouted beans, bean sprouts





Sprouts to Use


San Francisco Mix

Beanie's Awesome Mix

Garbanzoid

Madison Market Mix

Spring Garden

Any Beans

Almonds

Ingredients

Depending on your taste this amount will cover 1 - 5 pounds of sprouts.

1 Tbs. each:
ground oregano
ground basil
ground thyme

1 tsp. each:
salt
pepper
garlic powder
onion powder
ground rosemary
ground marjoram
For each pound of sprouts add:
1 tsp. olive oil

Preparation

Mix all ingredients together.

Sprinkle parmesan cheese on top.

Serve

Mix and Eat/Serve.

Notes

You can mix the spices up and store for later use.
If you use fresh spices/herbs store the mix in the refrigerator.
Sprinkle Theresa's Herb Mix on anything and everything - sprouted or not.