Sprout Cereal

The True Breakfast of Champions!

Sprouts to Use

Oats + Groats

Amber Waves of Grain

Hulless Oats

Buckwheat Groats

Madison Market Mix

Any and All Grain and Seed Sprouts

Ingredients

Sprouts
Milk (cow, goat, soy, rice or etc.)
Maple Syrup or Honey
Fruit (fresh, frozen, dried)
Nuts
Etc.

Preparation

Put some sprouts in a bowl.
Add some or all of these: fruit, nuts, milk and a sweetener.
Mix up.

Serve

A spoon helps.

Notes

You may cook the sprouts by steaming - if you like hot cereal.
Cooking is better left to the denser grains (Wheat, Rye, Triticale, Kamut, etc.) as the soft Grains and Pseudograins (Buckwheat Groats, Oats, Quinoa) will turn to mush quite quickly. Raw is of course always better - nutritionally speaking.

Our personal favorite is Oats & Groats - un-cooked - topped with fruit, maple syrup and milk and sometimes some Madison Market Mix as well.