Entrees
There is a wide range of main courses that can use sprouts.
Sprouts can be the main ingredient or not, but in all cases they are delicious!
Click the name of a Recipe to get to that recipe.
Black Beans and Rice
A classic dish with a sprouty twist.
Egg Foo Yung
This dish is one of the many reasons why Mung Bean Sprouts are the most consumed sprout on this little planet of ours.
Gil's Sprout Fried Rice
This dish was created by a master chef in Madison, WI, and is built around our beautiful Beanie's Awesome Mix. Wonderful!
Hunan Mung Beans in Outrageous Dressing
OMG! This dish is the pinnacle of sprout cookery. The dressing is to die for!
Spiced Sprouted Beans in Mustard Sauce
This sprout recipe was made up by a favorite farmers market customer of ours.
Sprouted Bean Burgers
If you are familiar with meatless burgers, this dish will make sense to you. If you're new to the concept, prepare yourself for a major shift in perspective. These are phenomenal!
Sprouted Bean Rice Pot
This dish is Gil's staple. Lentil Sprouts with rice and toasted Sesame Seeds make this exceedingly simple to prepare. I have lived off this for months - more than once.
Sprouts in Garlic Butter
Possibly the most decadent of our recipes, the sprouts may assuage your guilt over the other ingredients - or not.




