Sprouts in Garlic Butter
A fairly decadent sprout dish, but it is tasty and nutritious too.
Sprouts to Use
Adzuki
Beanie's Awesome
Christmas Present
Mung Bean
PeaBanzo
Pea Carnival
Spring Garden
*Any Beans
Ingredients
Serves 4
2 Tbs. butter
2 Tbs. corn, peanut or vegetable oil
1 large onion - chopped fine
4-8 cloves of garlic - minced
1 small chili pepper (serrano, jalapeno, habanero) - minced
1/4 tsp. cayenne pepper (optional)
2 cups Sprouted Beans
3 Tbs. wine and/or broth of choice
toasted sesame oil
Preparation
In a wok or pan - heat 1 Tbs. of the butter and the cooking oil over high heat for 1-2 minutes (don't let it burn).
Add the onion, garlic, chili pepper, and cayenne - stir-fry/saute for a minute (don't let it burn).
Add the Chosen Sprouts and stir-fry/saute for 1 minute.
Add the wine and/or broth, Reduce heat to low and simmer for 2-3 minutes.
Remove from the heat and add 1 Tbs. butter - stirring to coat.
Serve
Transfer to a serving dish and drizzle with sesame oil. Serve over rice or noodles.
Notes
You can mix the spices up and store for later use.
If you use fresh spices/herbs store the mix in the refrigerator.
Sprinkle Theresa's Spicy Spice Mix on anything and everything - sprouted or not.
If you need to thicken the sauce - stir in some liquid cornstarch (equal amounts of cornstarch and water mixed up) at the end of the simmer.
* You can use other Sprouted Beans if you prefer their flavor, color, texture, etc.