Our Favorite Recipes

We Love Sprouts!
It's hard for us to choose which recipes we like best, because we love them all.
Here are the recipes we have made the most over our many years as Sproutpeople.

Click a Recipe's Name to get to that recipe.

These are in alphabetical order - not in order of which we favor most.....

Curried Lentil Salad
This dish is a favorite at our annual Block Party. It's a pretty decadent dressing, but ooooh, it is really, Really Good!

Gil's Sprout Fried Rice
This dish was created by a master chef in Madison, WI, and is built around our beautiful Beanie's Awesome Mix. Wonderful!

Hunan Mung Beans in Outrageous Dressing
OMG! This dish is the pinnacle of sprout cookery. The dressing is to die for!

Hummus
One of the world's greatest foods, hummus is even better when made with raw sprouts.

Perfect Soup
This hearty soup, created by Lori, helped us through many a bitterly cold Wisconsin winter. We lived in a log cabin when she came up with this one. It was (still is) so perfect, we made a Bean Sprout Mix in honor of - and specifically for it. Perfection!

Spicy San Francisco Sprout Snack
Like the Herb version above, this is fast and easy. It is mildly spicy. We LOVE this recipe! We've taken it to pot lucks where it disappears faster than brownies! It is always great, but we like it best with Almonds and San Francisco Mix @:-)

Sprouted Almond Torte
Yet more proof that sprouts can be used in anything.
This is in AMAZING raw treat. Absolutely Delicious!

Sprouted Bean Rice Pot
This dish is Gil's staple. Lentil Sprouts with rice and toasted Sesame Seeds make this exceedingly simple to prepare. I have lived off this for months - more than once.

Sprouted Cereal
The True Breakfast of Champions! An exceptionally easy and fast treat made from extremely fast sprouts.