Sprout Recipes

We say.....

Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth.

In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen. Sprouts can be everything from the main ingredient to a garnish. Sprouts are a great snack - just fill a bowl, have a seat, and start munching. Every sandwich should have sprouts, every sandwich should be made with sprouted wheat bread, every soup should have sprouts, everyBODY should have sprouts!

We eat sprouts Raw and Cooked.

These are all low fat recipes!

Sprouts - like all vegetables, are much more nutritious raw, and since sprouts are living food, they are the most nutritious of vegetables. Because of that some people think it is wrong to cook sprouts, but we think all that really matters is that you Eat More Sprouts, and if you prefer them cooked then cook them! Sure raw is better, but any sprouts are way better than none, so eat as you wish, cook 'em or don't!

Eat More Sprouts!

Sprouts are:

a snack
great in stir fry
salads
for tortilla insides
unexpected on pizzas
a powerful juice source
a friend of soup
necessary on sandwiches
the breakfast of champions!

Have fun. Experiment.
It is your kitchen!

Click the images below to view our categories - where you will find links to recipes. Print any or all of them and share them with your friends and loved ones. We'll add more as time permits. Feel free to share yours - if you want them shared with the sprout world.

Be Adventurous and Enjoy!

Gil and Lori
Sproutpeople

Vegan Pancakes

Pancakes usually call for eggs to make them light and fluffy. Making egg-free pancakes usually results in a heavy, dense cake. But with the addition of Chia, you will never suspect they are eggless! A Chia and water mixture makes the pancakes so spongy, light and fluffy-ful. They are a pleasure to e...

Read More
Categories: Breakfast
Fenugreek Curry

Curry Rules!

Ingredients:

  • 2 Tbs. corn, peanut or vegetable oil
  • 1 cup onion - chopped
  • 2 cloves garlic - chopped
  • 1/2 cup sweet pepper (any or all colors) - chopped
  • 2 (or more) tsp. curry powder
  • 1/4 tsp. cayenne pepper (optional)
  • 1 tsp. soy sauce
  • 1/2 cup vegetable or chicken stock
  • 2 cups Fenugreek Sprouts - chop...
Read More
Categories: Salads and Sides
Egg Foo Yung

A classic Chinese dish, prepared as always, with the most widely consumed sprout on Earth.

Ingredients:

  • 2 Tbs. corn, peanut or vegetable oil
  • 1 1/2 cups onion - chopped fine
  • 1 1/2 cups sweet pepper (any or all colors) - chopped fine
  • 4 eggs - lightly beaten
  • 3 cups Mung Bean Sprouts
  • 1/2 tsp. salt

 

Preparation:...

Read More
Categories: Entrees
Whole Grain Sprout Cakes

Sprouts for Breakfast!

Ingredients:

  • 3/4 cup milk
  • 4 egg yolks
  • 4 egg whites - beat stiff
  • 1 Tbs. honey
  • 1 cup sprouts - any combination of Grains - like Wheat, Rye, Kamut, or our delightful mix Amber Waves of Grain
  • 1 cup whole wheat flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 2 Tbs. cornstarch
  • 1/4 cup corn, sunflower...
Read More
Categories: Breakfast
Pea Shoot Stir Fry

Quick and Easy. This is a delightfully delicious snack or side dish.

Ingredients:

  • Pea Shoots
  • Garlic to taste - minced
  • Ginger to taste - minced or sliced (optional)
  • Soy Sauce

 

Preparation:

  • Heat a wok or pan up nice and hot.
  • Toss in a bunch of garlic and ginger (optional) and then a whole mess of Pea Shoots o...
Read More
Categories: Salads and Sides
Lentil Bulgur Salad

Gorgeous. Delicious. Addictive.

Ingredients:

Read More
Categories: Salads and Sides
Asian Seafood and Sprout Salad

Sprouts and seafood. Oh yes!

This dish can also be an entree if you like.

Ingredients:

  • 1 cup cooked shrimp
  • 1 cup cooked crab or scallops
  • 2 cups Mung Bean Sprouts
  • 1 cup chow mien noodles
  • 1/2 cup water chestnuts - chopped
  • 1/4 cup scallions - minced
  • 1/4 cup parsley - chopped
  • 3/4 cup mayonnaise
  • 1 Tbs. soy sauce
  • 1 T...
Read More
Categories: Salads and Sides
Rejuvelac

Make your own super nutritious fizzy fermented beverage!

We start with Rye, it makes a great tasting Rejuvelac! Try other grains too and find out what you like best.

Soft wheat is a common grain for Rejuvelac, but it is not often a good sprouter, and though some Rejuvelac recipes don't require that th...

Read More
Categories: Drinks
Grass Roots

Fresh Squeezed Juice Will Change Your Life!

Ingredients:

 

Preparation:

  • You do need an extracting type Juicer to get juice out of Grass.
  • We own and love a Green Life (now called Green Star) juicer. It makes easy work of this.
  • Cut an...
Read More
Categories: Drinks
Drink Me!

By adding some tasty juices, you can get your kids - and yourself perhaps - to actually enjoy wheatgrass juice.

Ingredients:

 

Any other juices including but not limited to:

  • Beet
  • Celery
  • Orange
  • Musk Melon
  • Watermelon

 

ANYTHING you like.

It's ALL GREAT!

 

Prepara...

Read More
Categories: Drinks
Sprouted Whole Wheat Bread

A distinctly sprouty loaf. Makes 2 - 3 loaves

Ingredients and Preparation:

To soften yeast - combine in a large bowl:

  • 2 1/2 cups warm water
  • 2 scant Tbs. active dry yeast
  • Allow the yeast to proof (bubble) for 5 minutes

 

Stir in - in this order:

  • 1/2 cup oil
  • We generally use Safflower or Sunflower
  • 1/2 cup honey...
Read More
Categories: Breads
Essene Bread

Sprout some wheat, grind it up and shape a living loaf.

Bake it in an oven or on a wood stove - at low temperature, and you've got live bread!

The size of your loaf depends on the amount of sprouts you use - it is completely up to you!

Ingredients:

Read More
Categories: Breads
Sprout Snack

ANYthing you can think of can work with sprouts.

Eat 'em right out of the Sprouter - or whatever....

Ingredients:

 

Preparation:

  • Like we sa...
Read More
Categories: Appetizers and Snacks
Curried Lentil Sprout Salad

This dish is a favorite at our annual Block Party. It's a pretty decadent dressing, but ooooh, it is really, Really Good!

Ingredients:

Read More
Black Beans and Rice

A classic southern dish with a distinctly sprouty twist.

Ingredients:

Serves 6

Read More
Categories: Entrees
Sprout Cereal

The true Breakfast of Champions!

Ingredients:

Read More
Categories: Favorites Breakfast
Eating Ideas for Leafy Sprouts

There are some sprouts that are just too tender to cook. Here are a few ideas for incorporating these tender, delicious, gorgeous, nutritious items into your diet.

Sprouts:

Leafy Sprouts
Alfalfa, Clover and our uniquely amazing mixes - like French Garden.

Brassica Sprouts
Broccoli, Cabbage, Radish, etc...

Read More
Categories: Salads and Sides
Hunan Mung Beans in Outrageous Dressing

This is one of our very favorite recipes - of any kind!

The dressing is beyond compare.

Absolutely life changing!!!

Ingredients:

  • 1 pound (or more) Mung Bean Sprouts
  • 1 cup cucumber - peeled and sliced
  • 1/2 + cup carrot - grated
  • 1+ cup sweet peppers (use as many colors as you like) - chopped
  • Any and all other ...
Read More
Categories: Favorites Entrees
Chocolate Sprouted Almond Torte or Balls

The ULTIMATE Sprout Dessert! Tastes too good to be so good for you!

Ingredients:

Please read through all these instruction before you begin so as to have all the necessary ingredients and tools available before you begin.

The beauty of this recipe is its flexibility--you can do almost anything with it....

Read More
Categories: Favorites Desserts
Perfect Soup

The sprouted beans and rice elevate this soup to a level previously not attained by other soups.

Besides the nutritional value, the sprouting adds a delicate sweetness as well as alleviating the usual gastronomic discomfort associated with beans. It may be too good.

This is a long standing staple of o...

Read More
Categories: Favorites Soups
Sprouts in Garlic Butter

A fairly decadent sprout dish but it is tasty and nutritious too.

Ingredients:

Serves 4

  • 2 Tbs. butter
  • 2 Tbs. corn, peanut or vegetable oil
  • 1 large onion - chopped fine
  • 4-8 cloves of garlic - minced
  • 1 small chili pepper (serrano, jalapeno, habanero) - minced
  • 1/4 tsp. cayenne pepper (optional)
  • 2 cups Sprouted ...
Read More
Categories: Entrees
Gil's Sprout Fried Rice

Created for and served at the wonderful Kafe Kohoutek in Madison, Wisconsin.

Don't look for it - it's not there anymore =:-(

Ingredients:

  • 1 cup white rice (basmati and jasmine are our favorites)
  • 2/3 cup coconut milk
  • 1 1/3 cups water
  • 2 Tbs. oil (corn, peanut, or vegetable.)
  • 1 Tbs. soy sauce
  • 1/4 tsp. sugar
  • 8-1...
Read More
Categories: Favorites Entrees
Sprouted Pea Dip

Very green, this dip is also a great spread.

Ingredients:

 

Preparation:

  • Puree the in...
Read More
Categories: Appetizers and Snacks
Sprout Hummus

Fantastic!

We've made this recipe more often than most over our years as Sproutpeople.

Ingredients

Read More
Minestrone Soup

This classic Italian soup takes the addition of sprouts wonderfully.

You can use any combination or mix of Sprouted Beans you like, they're all great!

Ingredients:

  • 1/2 cup cabbage - chopped
  • 2 potatoes - cut into small cubes
  • 1 or 2 carrots cut nicely
  • 1 onion - diced
  • 1 cup spinach - chopped
  • 1 summer squash - ...
Read More
Categories: Soups
Sprouted Bean Burgers

This is one of our favorite sprout recipes. It's cooked but it is soooo good we don't care.

The Tastiest Vegetable Burger Ever! Eat More Sprouts!

Ingredients:

OR Mix your own....

Read More
Categories: Entrees
Spiced Sprouted Beans in Mustard Sauce

This wonderful sprout recipe was created by a favorite farmers market customer of ours.

Ingredients:

  • 2 Tbs. cooking oil
  • 1 Tbs. mustard seed
  • 1 tsp. cumin
  • 1/4 tsp. cayenne pepper (optional)
  • 1 tsp. ginger - minced or 1/4 tsp. powdered
  • 1 tsp. honey or sugar
  • salt to taste
  • 1 large onion - chopped
  • 2 cups bean sprout...
Read More
Categories: Entrees
Hungarian Vegetable and Sprout Soup

Beautiful, Delicious, Refreshing.

Ingredients:

  • 2 cloves garlic - chopped
  • 2 Tbs. sweet paprika
  • 1/2 tsp. hot paprika (optional)
  • 1/4 tsp. marjoram
  • 2 small carrots - cut into 1/2 inch rounds
  • 2 cups cabbage - thinly sliced
  • 1 green pepper - chopped
  • 2 cups mushrooms - sliced
  • 2 cups Beanie's Awesome Mix and/or other ...
Read More
Categories: Soups
Spicy San Francisco Sprout Snack

For snacks, stir-fry or as a rice add-in.

Ingredients

Read More
Sprouted Bean Rice Pot

One of the simplest recipes in the world, this has been Gil's (that's me) staple food for many a moon. I Have lived off this for months at a time - more than once.

Peasant Mix on brown rice, with Gomashio. MMMmmmMMmmm, this is good!

If you're new to Gomashio (a staple of Japanese cuisine) you're in fo...

Read More
Categories: Favorites Entrees
Herb Sprout Snack

Herb Sprout Snack

For snacks, stir-fry or as a rice add-in.

Ingredients:

Read More
Categories: Appetizers and Snacks
Sprout Omelette

Sprouts for Breakfast!

Ingredients:

and Eggs with whatever else you like to put in them:

  • Peppers
  • Tomatoes
  • Cheese
  • etc.

 

Preparation:

  • Prepare an omelette and fill with sprouts or scramble your egg...
Read More
Categories: Breakfast
Sweet Sprout Slaw

A delicious, sprouty - and fruity version of a classic salad.

As Cabbage is the traditional main ingredient in Cole Slaw - it and others in the Cole family listed first.

Ingredients:

Read More
Categories: Salads and Sides
Tropical Gazpacho

A Beautiful, Delicious, Nutritious, Refreshing, Raw, Tropical Soup.

Ingredients:

Serves 4

  • 16 oz. of tomato juice
  • 12 oz. of papaya juice
  • 6 oz. pineapple juice
  • 1 red pepper - diced
  • 2 zucchinis - halved and sliced
  • 1 small red onion - diced
  • 2 mangos - peeled and diced
  • 3/4 cup pineapple - diced
  • cilantro (to taste) ...
Read More
Categories: Soups
Gazpacho

A Beautiful, Delicious, Refreshing, Raw Soup.

Ingredients:

Serves 8

  • 3/4 cup olive oil
  • 3 scallions - chopped
  • 4 cloves garlic - minced
  • 2 sweet peppers (any or all colors) - chopped
  • 1/3 cup celery - chopped
  • 2 pounds tomatoes - chopped
  • 2 cucumbers - seeded (optional) and chopped
  • 2 cups Leafy Sprouts - chopping op...
Read More
Categories: Soups
Awesome Potato Salad

Most, if not all Americans have made potato salad at some point in their lives. We all know how to make it best - but few know that it is even better when elevated by the flavor and beauty of sprouts.

Ingredients:

  • Potato Salad
    We're not about to tell You how to make potato salad. Go ahead and make it ...
Read More
Categories: Salads and Sides
Sriracha

Ingredients:

  • 2 teaspoons cooking oil (I used organic coconut oil)
  • 1/4 pound fresh hot chiles, chopped
  • 1/4 pound fresh mild chiles, chopped
  • 4 cloves garlic, chopped
  • 2 tablespoons light brown or palm sugar (I used organic coconut sugar)
  • 4 tablespoons rice vinegar or wine vinegar (I used organic brown rice v...
Read More
Categories: Appetizers and Snacks
Sprout Salad

Sprouts are Produce. Make a Salad!

Ingredients:

  • Sprouts
  • Vegetables
  • Anything & Everything

 

Preparation:

  • Sprouts come in all shapes and sizes. Add some Leafy Sprouts or Bean Sprouts or Greens - or even Grain Sprouts to a salad of garden vegetables - OR better yet - use nothing but sprouts and toss with a li...
Read More
Categories: Salads and Sides
Green Smoothie

Crisp, juicy apples are very refreshing in this one!

Read More
Categories: Smoothies
Tropical Smoothie

Watch the confetti happen!

  • 1 cup pineapple
  • 1 cup mango or papaya
  • 1 cup strawberry (makes a pretty sunset color)
  • 1 banana
  • 1 kiwi
  • 1 cup liquid--coconut milk or any other kind of milk, or pineapple juice or orange juice. Or mix them up!
  • 1 cup ice if using fresh fruit. We recommend you use frozen fruit for tex...
Read More
Categories: Smoothies
Pancakes with Sprouts

Here's a pancake recipe that's nutritious, tasty, high in protein and fiber.

Ingredients:

  • 2 egg whites, preferably at room temperature
  • 1/4 cup yogurt (any type you choose)
  • 1/4 cup flax seed meal or ground flax seed
  • 1/4 cup mashed cooked pumpkin, or raw shredded carrot, or raw shredded apple or pear, or a...
Read More
Categories: Breakfast
Pumpkin-Chia Seed Muffins

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A ...

Read More
Categories: Desserts
Balela

Ingredients:

  • 1/2 cup dry garbanzos (soak overnight and rinse before using)
  • 2 ripe tomatoes
  • 1 med yellow onion
  • 5 - 10 small sprigs parsley
  • 3 small sprigs mint
  • 2 cloves garlic
  • 3 Tbs. olive oil
  • Lemon juice to taste
  • 1 tsp. sea salt (or to taste)
  • Fresh ground pepper (much as you like!)

Preparation:

  • Place the garbanz...
Read More
Categories: Entrees
Raw Carrot Cake Doughnuts

Makes 8 doughnuts

  • 1½ cups raw sprouted buckwheat flour (see Notes below)
  • 3 cups raw coconut flour (see Notes below. Don’t use store-bought!)*
  • 1/4 tsp. sea salt
  • 1 Tbs. cinnamon
  • 1 tsp. cardamom
  • 1/2 tsp. nutmeg
  • 2 tsp. pure vanilla extract
  • 2 cups shredded carrot
  • 1 inch piece fresh ginger
  • 12 medjool dates, pitted ...
Read More
Categories: Desserts
Overnight Coconut Mango Chia Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup coconut milk, light
  • 1/2 cup unsweetened almond milk
  • Vanilla
  • 1 cup fresh mango, chopped

Preparation:

  • Combine all ingredients in a jar and refrigerate overnight or for at least 4 hours. Serve in the morning. That's it!
  • Optional: top with Greek yogurt and fresh mango.

Olena...

Read More
Categories: Desserts
Chia Pudding

Ingredients:

  • 3 cups water
  • 1 cup sprouted almonds
  • 1/2 cup chia seeds
  • 2 Tbs. agave nectar
  • Dash ground cinnamon (Its not in the original recipe, but I like adding fresh vanilla to this also!)

Preparation:

  • Put the almonds and 3 cups water in a Vita-Mix or other good blender. Blend until creamy and smooth. Add ...
Read More
Categories: Desserts
Chedda Onions

Crispy sweet "baked" onions with a creamy, cheesy, sunflower seed sauce that mimics the flavor of cheddar? Yes, please! This is another incredibly creative recipe by Callie England that will satisfy those cravings for any snacky, cheesy, savory, oniony type foods. Says Callie, "These crispy onions a...

Read More
Categories: Appetizers and Snacks
Sunny Hummus

In this recipe, chickpeas are replaced with sprouted sunflower seeds, while the rest of the recipe remains in line with tradition for a thick, flavorful and filling dip. Serve with local organic veggies, flax crackers or on top of fresh salads.

Ingredients:

Read More
Categories: Appetizers and Snacks
Sunflower Pate

Learning to make a really great raw paté is a useful skill to have when it comes to raw food preparation. Patés are so versatile and can be added to salads to transform them into a more filling meal. They also work great as a dip for veggie crudité or flax crackers, or as a sticky spread to use in p...

Read More
Categories: Appetizers and Snacks
Sprouted Quinoa Maki Rolls

What's not to love about Japanese Maki Rolls?! They are so delicious, and have the perfect balance of "light yet filling". Create these raw vegan maki rolls with your partner, a friend, or even your children. We love the pop of contrasting color from all of the fresh vegetables. In this recipe Jenné...

Read More
Categories: Appetizers and Snacks
Smoky Southwestern Hummus

Thick, creamy, smoky, and salty, this hummus would work amazingly well on wraps with other southwestern flavors. This would especially work with vegetables as well. Basically just give it a try with anything you can dip!

Ingredients:

Read More
Categories: Appetizers and Snacks
Mango Smoothie

Juicy, juicy!

  • 1 1/2 cup frozen mango or if fresh, add 1 cup ice
  • 1 cup water or any milks
  • 1/2 cup clover or other leafy sprout
  • 1 Tbs.chia seeds (you can soak these for 20 minutes in water before using them if you want. Doing so will thicken your smoothie.
  • 1 Tbs. lime juice
  • 1 Tbs. honey or agave, or other s...
Read More
Categories: Smoothies
Sprouted Quinoa Salad

A light, ultra fresh low fat tabbouleh-style salad with sun dried tomatoes, spring onion, cucumber, sultanas, fresh mint and a squeeze of lemon juice. In replace of traditional wheat based bulgur this recipe utilizes the nutritionally packed seed quinoa in it's sprouted form. Sprouting the quinoa wi...

Read More
Categories: Salads and Sides
Detox Smoothie

Ahh! Savory!

  • 2 cups of wheatgrass or 1/4 cup of freshly squeezed wheatgrass juice. Plain wheatgrass chops up pretty well in a blender so no need to buy a fancy juicer if all you want is the benefits of wheatgrass and you like a little texture. Wheat Grass juice will make this smoothie smoother, while...
Read More
Categories: Smoothies
Strawberry Smoothie

Pure and simple.

  • 1 1/2 cup frozen strawberries (also use 3/4 cup of ice if fresh berries are used)
  • 1 cup any milk
  • 1 tsp. vanilla
  • 1/4 cup alfalfa or other leafy sprout
  • 1 Tbs. chia seeds (you can soak these for 20 minutes in water before using them if you want. They will be thicker if you do.
  • 1 Tbs. honey o...
Read More
Categories: Smoothies
Avocado Smoothie

So rich!

  • One avocado
  • One Tbs. lemon or lime juice
  • 1 cup of any kind of milk. For a thick smoothie, coconut is great!
  • Dash of cayenne pepper or chipotle chili powder. So addicting!
  • Dash of salt if desired
  • 1/2 cup leafy sprouts or sunflower greens.
  • 1 Tbs. fresh basil
  • 1 Tbs. honey or agave, or other sweetener,...
Read More
Categories: Smoothies
Strawberry Banana Smoothie

The Chia makes this smoothie so thick and rich! You may get a few Chia seeds stuck in your teeth, but it's worth it!

  • 1 cup frozen strawberries
  • 1 frozen banana
  • 1 cup liquid--any kind of milk, or water. Strawberry flavored fizzy water is great!
  • If you don't use pre-frozen fruit, just add one cup of ice
  • 1/2...
Read More
Categories: Smoothies
Sprouted Garbanzo Bean Falafels (Chickpeas)

Sprouted garbanzo beans combine with fresh garlic, onion, yummy spices, almond meal and chia seeds to create the flavors and textures you expect from falafel without any processed flour or fried oil. Serve your falafel in cabbage or lettuce wraps with a drizzle of tahini sauce, chopped tomato and cu...

Read More
Categories: Entrees
Zucchini Rolls with Sunflower Seeds Pate, Sun Dried Tomatoes and Spinach

Filling and flavorful bite sized zucchini rolls with a soaked sunny seed pate! This recipe by Chris Anca of Tales of a Kitchen makes a great appetizer, addition to a simple summer meal, or a low glycemic and easy to digest veggie based snack with plenty of protein and healthy fat to leave you feelin...

Read More
Categories: Entrees
Kale Sprouts and Apricot Dressing

This salad is gorgeous and the delicious creamy tangy apricot dressing is reason enough to make this recipe. When it comes to eating raw kale salad this secret is totally in the dressing. This recipe has vibrant flavors and a variety of fun textures and is not your average boring salad. The many phy...

Read More
Categories: Salads and Sides
Banana Smoothie

Bananas make us happy.

Read More
Categories: Smoothies
California Rolls

California rolls are always a great option when you're craving something light, fresh, and savory! It takes a bit of practice getting your rolling technique down but once you do you'll be making sushi like a master! Follow the instructions below from Jennifer Cornbleet to create the perfect raw vega...

Read More
Categories: Appetizers and Snacks
Simple Mint Pea Dip

This recipe is like a flower blossom in the Spring-time - bursting with life and freshness! Totally yummy as a dip, or it can also be used as a spread in a sandwich with maybe some toasted rye or ezekiel bread, avocado, sprouts, tomato, and fresh baby lettuces. Or nix the bread and use it as a sprea...

Read More
Categories: Appetizers and Snacks
Spicy Lentil Summer Rolls

This is a fun recipe to make. The rice wraps are stretchy and clear. Makes such a pretty dish!

Ingredients:

  • 6 rice paper wraps (you can typically find these in the asian section of well stocked markets)
  • 1/2 cup cilantro sprigs
  • 1 1/4 cup grated carrots
  • 1 1/4 cup grated beets
  • 1 large avocado
  • 1 1/2 cups cooke...
Read More
Categories: Entrees
Wheatgrass Smoothie

So sweet, so fresh!

  • 2 cups of wheatgrass or 1/4 cup of freshly squeezed wheatgrass juice. Plain wheatgrass chops up pretty well in a blender so no need to buy a fancy juicer if all you want is the benefits of wheatgrass. Wheat Grass juice will make this smoothie smoother, while chopped-up fiber in th...
Read More
Categories: Smoothies
Cold Summer Salad with Sprouts

This is a refreshingly cold and "zippy" salad and is great to make ahead of time. If it is refrigerated overnight, it just tastes even better! I wanted to share this recipe that I made up and really like. Maybe someone else will like it too.

Ingredients:

  • 16 oz. brown rice spaghetti, cooked until tende...
Read More
Categories: Salads and Sides
Blueberry - Raspberry Smoothie

Because we must have something purple!!

  • 1 cup blueberries - frozen (if fresh use 1/2 c ice)
  • 1 cup raspberries - frozen (if fresh use 1/2 c ice)
  • 1 tsp. vanilla extract
  • 1 cup any milk or other liquid
  • 1/4 cup alfalfa or other leafy sprout
  • 1 Tbs. honey or agave, or other sweetener, if desired.

For an extra boo...

Read More
Categories: Smoothies
Garbanzos (Chickpeas) and Peanut Butter

Ingredients:

  • 2 cups chopped tomatoes
  • 2 medium diced onions
  • 2 tsp. salt
  • 1 bay leaf
  • 3 cups sprouted garbanzos
  • 1/2 cup tomato sauce
  • 1/3 cup chunky peanut butter dissolved in 1/2 cup water
  • Rice of choice

Preparation:

  • Simmer 15-20 minutes, serve over rice.

Submitted by our customer - Wendy Valley

Categories: Entrees
Garbanzo Bean (Chickpea) Salad Rolls

These garbanzo salad wraps are healthy and light and taste way better than tuna salad! They can be made either raw with sprouted chickpeas or you may choose to steam them for a brief moment for digestibility. For a raw wrap use a big, fresh leaf of collard greens or chard, or you can easily use a sp...

Read More
Categories: Entrees
Raw Tabbouleh and Hummus

Upgrade your basic tabbouleh and hummus recipe by sprouting your grains and beans for a 100% life force and nutrient activated meal! This recipe has plenty of yummy middle eastern flavor with fresh lemon, mint, parsley and garlic. We recommend about 4 cups sprouts for this recipe.

Ingredients:

Tabboul...

Read More