Wheat Sprouts

Wheat Sprouts

$4.20 Lb.

The most consumed Grain on Earth. Without Wheat all of the breads and baked goods we love would be but a shadow of themselves. As a sprout Wheat is quite sweet and very nutritious, like all Grains.


Note: This is the same seed we sell for Wheat Grass.

Our Wheat comes from a source which is certified organic.

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  • Soak 6 - 12 hours
  • Rinse / Drain 2 times per day
  • Harvest 2 - 3 days
  • Yield 1.5 to 1
About

Amazingly sweet, Wheat is a quick and easy sprout favored by children and adults alike. Snack on it, grind it and throw a bunch into homemade breads, add to stirfrys or salads. Wheat is very versatile. We carry Hard Winter Wheat - usually Red but on occasion (only once in all our years as Sproutpeople) White. Hard Winters sprout exactly the same and they have the longest shelf life.

We don't carry Spring Wheat as it has a shorter shelf life. We don't carry Soft Wheat as it doesn't store well and often sprouts poorly. If you want to make Rejuvelac we suggest (and use ourselves) Rye, but any Grain can be used.

Flavor
Creamy, chewy grain. Wonderful breakfast cereal, living bread, cookies, or grain salad. Or grow for grass and use in smoothies.
Nutrition

Vitamins B, C and E
Calcium, Iron, Magnesium, Pantothenic Acid, Phosphorus
Amino Acids
Protein: 15%

Notes
Our wheat comes from farmer Mark in Nebraska. It’s an heirloom variety that he and his father before him have grown for ages - and it always sprouts well and grows great wheatgrass, but this years crop has one feature which has been missing for a couple years - it smells wonderful! Be sure to stick your nose in the bag when you first open it. Mmmmmm! Seed Shelf Life: 2 years. Store in cool, dark, dry spot. Store in freezer to extend shelf life.
Recipes
  • Pancakes with Sprouts

    Pancakes with Sprouts

    Here's a pancake recipe that's nutritious, tasty, high in protein and fiber. Ingredients: 2 egg whites, preferably at room...
  • Banana Smoothie

    Banana Smoothie

    Bananas make us happy. 2 frozen bananas, or if fresh, add 1 cup of ice 1 cup any milk, water, or 1 cup pineapple or coconut juice...
  • Essene Bread

    Essene Bread

    Sprout some wheat, grind it up and shape a living loaf. Bake it in an oven or on a wood stove - at low temperature, and you've got live...
  • Sprouted Whole Wheat Bread

    Sprouted Whole Wheat Bread

    A distinctly sprouty loaf. Makes 2 - 3 loaves Ingredients and Preparation: To soften yeast - combine in a large bowl: 2 1/2 cups...
  • Sprout Cereal

    Sprout Cereal

    The true Breakfast of Champions! Ingredients: Sprouts (Any and All grain and seed sprouts including Amber Waves of Grain, Hulless...
  • Whole Grain Sprout Cakes

    Whole Grain Sprout Cakes

    Sprouts for Breakfast! Ingredients: 3/4 cup milk 4 egg yolks 4 egg whites - beat stiff 1 Tbs. honey 1 cup sprouts - any...
  • Rejuvelac

    Rejuvelac

    Make your own super nutritious fizzy fermented beverage! We start with Rye, it makes a great tasting Rejuvelac! Try other grains too and...
  • Sprout Salad

    Sprout Salad

    Sprouts are Produce. Make a Salad! Ingredients: Sprouts Vegetables Anything & Everything   Preparation: Sprouts...

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