Garbanzo Bean Sprouts
Your basic Chick-Pea makes an absolutely delicious nutty sprout. A very easy bean to sprout, resembles a miniature brain =:-) Our Garbanzos come from sources which are certified organic.
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- Soak8 - 12 hoursThe amount of time your seeds should soak in cool water. Soaking is how we begin the sprouting process in most cases.
- Rinse / Drain2 - 3 times per dayHow often your seeds should be watered. Rinsing thoroughly and then draining as much water as possible are key components to growing great sprouts.
- Harvest2 - 4 daysThe time it takes to grow a finished Sprout, or other crop (Micro-Greens, Grass, Greens) from a dry Seed. Note: This "finished" Sprout is our preference. you may grow them for as long as you want! In fact, we suggest that you taste them at every rinse to discover when you like them best.
- Yield2 to 1The amount of Sprouts, Grass, Greens or Micro-Greens produced by 1 unit of Seed. For Example 2:1 means that 1 pound of Seed will produce 2 pounds of Sprouts or whatever crop you are growing. You do not have to grow them all at once of course, unless you wish to =:-D
Vitamins A and C
Calcium, Iron, Magnesium
I give these a short sprout then pressure cook them, and they are delicious. They are easy to prepare, and more nutritious, more tender, and way tastier than canned chickpeas. They are great to have on hand to throw into salads and a variety of other dishes - excellent for weekly meal preppers! If you keep your seasoning basic when you pressure cook them, you can add different spices later to create more variety in your meals. I store them in their thick cooking liquid, which is known as aquafaba. Mine is salted, so it is good added to soup, but if you made it without salt, you could use it as an egg substitute for vegan baking. Check it out!
I love these so much (although I am not a fan of cooked garbanzo's) that I ended up raiding most of my sprout mixes...eating these big boys as they grew. Go figure! Now I am a big fan of them in sprout burgers and sprout waffles. So I guess I solved the problem I had eating cooking garbanzo's because of the sprout mixes and trying out these big boys as they were sprouting.