Great Beans and Rice Sprout Mix
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- Soak8 - 12 hoursThe amount of time your seeds should soak in cool water. Soaking is how we begin the sprouting process in most cases.
- Rinse / Drain2 - 3 times per dayHow often your seeds should be watered. Rinsing thoroughly and then draining as much water as possible are key components to growing great sprouts.
- Harvest2 - 4 daysThe time it takes to grow a finished Sprout, or other crop (Micro-Greens, Grass, Greens) from a dry Seed. Note: This "finished" Sprout is our preference. you may grow them for as long as you want! In fact, we suggest that you taste them at every rinse to discover when you like them best.
- Yield2 to 1The amount of Sprouts, Grass, Greens or Micro-Greens produced by 1 unit of Seed. For Example 2:1 means that 1 pound of Seed will produce 2 pounds of Sprouts or whatever crop you are growing. You do not have to grow them all at once of course, unless you wish to =:-D
Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
I use this mix to make a Cajun sausage bean rice stew.
Loved this recipe and am now completely hooked on sprouts! Never eating dried beans again!
We loved this soup and your recipe ! My husband has ..ummm..problems with beans but we were both pleasantly surprised....besides the fact that this is delicious....no more gas! We are hooked on sprouted beans now!
This makes a terrific nutritious addition to a warming vegetable soup. I cooked it in the soup for about 15 minutes give or take, and it was satisfying and digestable.