Appetizer and Snack Recipes

Sprouts lend themselves to many a kitchen use. Snacks and Appetizers are the simplest preparations of all.

Click the name of the Recipe to get to a recipe.

Lentils & Fruit with Mango Dressing

Lentils and fruit? Why not?! Green lentils have a nutty, sweet taste that is intensified by the luxurious Mango Dressing. Truly fresh and healthy yet with a suggestion of voluptuous decadence!

2 cups of Lentils sprouted 3 days. Place the finished lentils in a nice big bowl. We like green lentils for ...

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Categories: Appetizers and Snacks
Sprout Snack

ANYthing you can think of can work with sprouts.

Eat 'em right out of the Sprouter - or whatever....

Ingredients:

 

Preparation:

  • Like we sa...
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Categories: Appetizers and Snacks
Sprout Hummus

Fantastic!

We've made this recipe more often than most over our years as Sproutpeople.

Ingredients

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Sprouted Pea Dip

Very green, this dip is also a great spread.

Ingredients:

 

Preparation:

  • Puree the in...
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Categories: Appetizers and Snacks
Spicy San Francisco Sprout Snack

For snacks, stir-fry or as a rice add-in.

Ingredients

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Herb Sprout Snack

Herb Sprout Snack

For snacks, stir-fry or as a rice add-in.

Ingredients:

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Categories: Appetizers and Snacks
Sriracha

Ingredients:

  • 2 teaspoons cooking oil (I used organic coconut oil)
  • 1/4 pound fresh hot chiles, chopped
  • 1/4 pound fresh mild chiles, chopped
  • 4 cloves garlic, chopped
  • 2 tablespoons light brown or palm sugar (I used organic coconut sugar)
  • 4 tablespoons rice vinegar or wine vinegar (I used organic brown rice v...
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Categories: Appetizers and Snacks
Chedda Onions

Crispy sweet "baked" onions with a creamy, cheesy, sunflower seed sauce that mimics the flavor of cheddar? Yes, please! This is another incredibly creative recipe by Callie England that will satisfy those cravings for any snacky, cheesy, savory, oniony type foods. Says Callie, "These crispy onions a...

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Categories: Appetizers and Snacks
Sunny Hummus

In this recipe, chickpeas are replaced with sprouted sunflower seeds, while the rest of the recipe remains in line with tradition for a thick, flavorful and filling dip. Serve with local organic veggies, flax crackers or on top of fresh salads.

Ingredients:

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Categories: Appetizers and Snacks
Sunflower Pate

Learning to make a really great raw paté is a useful skill to have when it comes to raw food preparation. Patés are so versatile and can be added to salads to transform them into a more filling meal. They also work great as a dip for veggie crudité or flax crackers, or as a sticky spread to use in p...

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Categories: Appetizers and Snacks
Sprouted Quinoa Maki Rolls

What's not to love about Japanese Maki Rolls?! They are so delicious, and have the perfect balance of "light yet filling". Create these raw vegan maki rolls with your partner, a friend, or even your children. We love the pop of contrasting color from all of the fresh vegetables. In this recipe Jenné...

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Categories: Appetizers and Snacks
Smoky Southwestern Hummus

Thick, creamy, smoky, and salty, this hummus would work amazingly well on wraps with other southwestern flavors. This would especially work with vegetables as well. Basically just give it a try with anything you can dip!

Ingredients:

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Categories: Appetizers and Snacks
California Rolls

California rolls are always a great option when you're craving something light, fresh, and savory! It takes a bit of practice getting your rolling technique down but once you do you'll be making sushi like a master! Follow the instructions below from Jennifer Cornbleet to create the perfect raw vega...

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Categories: Appetizers and Snacks
Simple Mint Pea Dip

This recipe is like a flower blossom in the Spring-time - bursting with life and freshness! Totally yummy as a dip, or it can also be used as a spread in a sandwich with maybe some toasted rye or ezekiel bread, avocado, sprouts, tomato, and fresh baby lettuces. Or nix the bread and use it as a sprea...

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Categories: Appetizers and Snacks