Dessert Recipes

Though there are few dessert recipes for sprouts,
what there is is amazing!

Click the name of a Recipe to get to a recipe.

Chocolate Sprouted Almond Torte or Balls

The ULTIMATE Sprout Dessert! Tastes too good to be so good for you!


Please read through all these instruction before you begin so as to have all the necessary ingredients and tools available before you begin.

The beauty of this recipe is its flexibility--you can do almost anything with it....

Read More
Categories: Favorites Desserts
Pumpkin-Chia Seed Muffins

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A ...

Read More
Categories: Desserts
Raw Carrot Cake Doughnuts

Makes 8 doughnuts

  • 1½ cups raw sprouted buckwheat flour (see Notes below)
  • 3 cups raw coconut flour (see Notes below. Don’t use store-bought!)*
  • 1/4 tsp. sea salt
  • 1 Tbs. cinnamon
  • 1 tsp. cardamom
  • 1/2 tsp. nutmeg
  • 2 tsp. pure vanilla extract
  • 2 cups shredded carrot
  • 1 inch piece fresh ginger
  • 12 medjool dates, pitted ...
Read More
Categories: Desserts
Overnight Coconut Mango Chia Pudding


  • 1/4 cup chia seeds
  • 1 cup coconut milk, light
  • 1/2 cup unsweetened almond milk
  • Vanilla
  • 1 cup fresh mango, chopped


  • Combine all ingredients in a jar and refrigerate overnight or for at least 4 hours. Serve in the morning. That's it!
  • Optional: top with Greek yogurt and fresh mango.


Read More
Categories: Desserts
Chia Pudding


  • 3 cups water
  • 1 cup sprouted almonds
  • 1/2 cup chia seeds
  • 2 Tbs. agave nectar
  • Dash ground cinnamon (Its not in the original recipe, but I like adding fresh vanilla to this also!)


  • Put the almonds and 3 cups water in a Vita-Mix or other good blender. Blend until creamy and smooth. Add ...
Read More
Categories: Desserts