Entree Recipes

There is a wide range of main courses that can use sprouts.
Sprouts can be the main ingredient or not, but in all cases they are delicious!

Click the name of a Recipe to get to that recipe.

Egg Foo Yung

A classic Chinese dish, prepared as always, with the most widely consumed sprout on Earth.

Ingredients:

  • 2 Tbs. corn, peanut or vegetable oil
  • 1 1/2 cups onion - chopped fine
  • 1 1/2 cups sweet pepper (any or all colors) - chopped fine
  • 4 eggs - lightly beaten
  • 3 cups Mung Bean Sprouts
  • 1/2 tsp. salt

 

Preparation:...

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Categories: Entrees
Black Beans and Rice

A classic southern dish with a distinctly sprouty twist.

Ingredients:

Serves 6

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Categories: Entrees
Hunan Mung Beans in Outrageous Dressing

This is one of our very favorite recipes - of any kind!

The dressing is beyond compare.

Absolutely life changing!!!

Ingredients:

  • 1 pound (or more) Mung Bean Sprouts
  • 1 cup cucumber - peeled and sliced
  • 1/2 + cup carrot - grated
  • 1+ cup sweet peppers (use as many colors as you like) - chopped
  • Any and all other ...
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Categories: Favorites Entrees
Sprouts in Garlic Butter

A fairly decadent sprout dish but it is tasty and nutritious too.

Ingredients:

Serves 4

  • 2 Tbs. butter
  • 2 Tbs. corn, peanut or vegetable oil
  • 1 large onion - chopped fine
  • 4-8 cloves of garlic - minced
  • 1 small chili pepper (serrano, jalapeno, habanero) - minced
  • 1/4 tsp. cayenne pepper (optional)
  • 2 cups Sprouted ...
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Categories: Entrees
Gil's Sprout Fried Rice

Created for and served at the wonderful Kafe Kohoutek in Madison, Wisconsin.

Don't look for it - it's not there anymore =:-(

Ingredients:

  • 1 cup white rice (basmati and jasmine are our favorites)
  • 2/3 cup coconut milk
  • 1 1/3 cups water
  • 2 Tbs. oil (corn, peanut, or vegetable.)
  • 1 Tbs. soy sauce
  • 1/4 tsp. sugar
  • 8-1...
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Categories: Favorites Entrees
Sprouted Bean Burgers

This is one of our favorite sprout recipes. It's cooked but it is soooo good we don't care.

The Tastiest Vegetable Burger Ever! Eat More Sprouts!

Ingredients:

OR Mix your own....

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Categories: Entrees
Spiced Sprouted Beans in Mustard Sauce

This wonderful sprout recipe was created by a favorite farmers market customer of ours.

Ingredients:

  • 2 Tbs. cooking oil
  • 1 Tbs. mustard seed
  • 1 tsp. cumin
  • 1/4 tsp. cayenne pepper (optional)
  • 1 tsp. ginger - minced or 1/4 tsp. powdered
  • 1 tsp. honey or sugar
  • salt to taste
  • 1 large onion - chopped
  • 2 cups bean sprout...
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Categories: Entrees
Sprouted Bean Rice Pot

One of the simplest recipes in the world, this has been Gil's (that's me) staple food for many a moon. I Have lived off this for months at a time - more than once.

Peasant Mix on brown rice, with Gomashio. MMMmmmMMmmm, this is good!

If you're new to Gomashio (a staple of Japanese cuisine) you're in fo...

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Categories: Favorites Entrees
Balela

Ingredients:

  • 1/2 cup dry garbanzos (soak overnight and rinse before using)
  • 2 ripe tomatoes
  • 1 med yellow onion
  • 5 - 10 small sprigs parsley
  • 3 small sprigs mint
  • 2 cloves garlic
  • 3 Tbs. olive oil
  • Lemon juice to taste
  • 1 tsp. sea salt (or to taste)
  • Fresh ground pepper (much as you like!)

Preparation:

  • Place the garbanz...
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Categories: Entrees
Sprouted Garbanzo Bean Falafels (Chickpeas)

Sprouted garbanzo beans combine with fresh garlic, onion, yummy spices, almond meal and chia seeds to create the flavors and textures you expect from falafel without any processed flour or fried oil. Serve your falafel in cabbage or lettuce wraps with a drizzle of tahini sauce, chopped tomato and cu...

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Categories: Entrees
Zucchini Rolls with Sunflower Seeds Pate, Sun Dried Tomatoes and Spinach

Filling and flavorful bite sized zucchini rolls with a soaked sunny seed pate! This recipe by Chris Anca of Tales of a Kitchen makes a great appetizer, addition to a simple summer meal, or a low glycemic and easy to digest veggie based snack with plenty of protein and healthy fat to leave you feelin...

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Categories: Entrees
Spicy Lentil Summer Rolls

This is a fun recipe to make. The rice wraps are stretchy and clear. Makes such a pretty dish!

Ingredients:

  • 6 rice paper wraps (you can typically find these in the asian section of well stocked markets)
  • 1/2 cup cilantro sprigs
  • 1 1/4 cup grated carrots
  • 1 1/4 cup grated beets
  • 1 large avocado
  • 1 1/2 cups cooke...
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Categories: Entrees
Garbanzos (Chickpeas) and Peanut Butter

Ingredients:

  • 2 cups chopped tomatoes
  • 2 medium diced onions
  • 2 tsp. salt
  • 1 bay leaf
  • 3 cups sprouted garbanzos
  • 1/2 cup tomato sauce
  • 1/3 cup chunky peanut butter dissolved in 1/2 cup water
  • Rice of choice

Preparation:

  • Simmer 15-20 minutes, serve over rice.

Submitted by our customer - Wendy Valley

Categories: Entrees
Garbanzo Bean (Chickpea) Salad Rolls

These garbanzo salad wraps are healthy and light and taste way better than tuna salad! They can be made either raw with sprouted chickpeas or you may choose to steam them for a brief moment for digestibility. For a raw wrap use a big, fresh leaf of collard greens or chard, or you can easily use a sp...

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Categories: Entrees
Raw Tabbouleh and Hummus

Upgrade your basic tabbouleh and hummus recipe by sprouting your grains and beans for a 100% life force and nutrient activated meal! This recipe has plenty of yummy middle eastern flavor with fresh lemon, mint, parsley and garlic. We recommend about 4 cups sprouts for this recipe.

Ingredients:

Tabboul...

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