Our Favorite Recipes

We Love Sprouts!
It's hard for us to choose which recipes we like best, because we love them all.
Here are the recipes we have made the most over our many years as Sproutpeople.

Click a Recipe's Name to get to that recipe.

These are in alphabetical order - not in order of which we favor most.....

Curried Lentil Sprout Salad

This dish is a favorite at our annual Block Party. It's a pretty decadent dressing, but ooooh, it is really, Really Good!


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Chocolate Sprouted Almond Torte or Balls

The ULTIMATE Sprout Dessert! Tastes too good to be so good for you!


Please read through all these instruction before you begin so as to have all the necessary ingredients and tools available before you begin.

The beauty of this recipe is its flexibility--you can do almost anything with it....

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Categories: Favorites Desserts
Gil's Sprout Fried Rice

Created for and served at the wonderful Kafe Kohoutek in Madison, Wisconsin.

Don't look for it - it's not there anymore =:-(


  • 1 cup white rice (basmati and jasmine are our favorites)
  • 2/3 cup coconut milk
  • 1 1/3 cups water
  • 2 Tbs. oil (corn, peanut, or vegetable.)
  • 1 Tbs. soy sauce
  • 1/4 tsp. sugar
  • 8-1...
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Categories: Favorites Entrees
Sprout Hummus


We've made this recipe more often than most over our years as Sproutpeople.


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Perfect Soup

The sprouted beans and rice elevate this soup to a level previously not attained by other soups.

Besides the nutritional value, the sprouting adds a delicate sweetness as well as alleviating the usual gastronomic discomfort associated with beans. It may be too good.

This is a long standing staple of o...

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Categories: Favorites Soups
Hunan Mung Beans in Outrageous Dressing

This is one of our very favorite recipes - of any kind!

The dressing is beyond compare.

Absolutely life changing!!!


  • 1 pound (or more) Mung Bean Sprouts
  • 1 cup cucumber - peeled and sliced
  • 1/2 + cup carrot - grated
  • 1+ cup sweet peppers (use as many colors as you like) - chopped
  • Any and all other ...
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Categories: Favorites Entrees
Spicy San Francisco Sprout Snack

For snacks, stir-fry or as a rice add-in.


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Sprout Cereal

The true Breakfast of Champions!


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Categories: Favorites Breakfast
Sprouted Bean Rice Pot

One of the simplest recipes in the world, this has been Gil's (that's me) staple food for many a moon. I Have lived off this for months at a time - more than once.

Peasant Mix on brown rice, with Gomashio. MMMmmmMMmmm, this is good!

If you're new to Gomashio (a staple of Japanese cuisine) you're in fo...

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Categories: Favorites Entrees

Our 2020 Holiday Kits Are Now Available! 

Come See Our

Holiday Sprout Kit and Microgreens Holiday Kit