Salads and Side Dish Recipes

Salads obviously lend themselves to sprouts - whether they are the main ingredient or a lesser one, but there is a whole lot more that you can do than you might think...

Click the name of a Recipe to get to that recipe.

Gomashio

Gomashio is a condiment - a topping - a mix-in.  Though not a meal on its own, it adds immeasurably to many.  Gomashio  is a staple of Japanese cuisine.  If you are new to it you're in for a treat.  It may become a necessary condiment in your kitchen, as it has in our's.  We use it on a lot of thing...

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Categories: Salads and Sides
Fenugreek Curry

Curry Rules!

Ingredients:

  • 2 Tbs. corn, peanut or vegetable oil
  • 1 cup onion - chopped
  • 2 cloves garlic - chopped
  • 1/2 cup sweet pepper (any or all colors) - chopped
  • 2 (or more) tsp. curry powder
  • 1/4 tsp. cayenne pepper (optional)
  • 1 tsp. soy sauce
  • 1/2 cup vegetable or chicken stock
  • 2 cups Fenugreek Sprouts - chop...
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Categories: Salads and Sides
Pea Shoot Stir Fry

Quick and Easy. This is a delightfully delicious snack or side dish.

Ingredients:

  • Pea Shoots
  • Garlic to taste - minced
  • Ginger to taste - minced or sliced (optional)
  • Soy Sauce

 

Preparation:

  • Heat a wok or pan up nice and hot.
  • Toss in a bunch of garlic and ginger (optional) and then a whole mess of Pea Shoots o...
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Categories: Salads and Sides
Lentil Bulgur Salad

Gorgeous. Delicious. Addictive.

Ingredients:

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Categories: Salads and Sides
Curried Lentil Sprout Salad

This dish is a favorite at our annual Block Party. It's a pretty decadent dressing, but ooooh, it is really, Really Good!

Ingredients:

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Asian Seafood and Sprout Salad

Sprouts and seafood. Oh yes!

This dish can also be an entree if you like.

Ingredients:

  • 1 cup cooked shrimp
  • 1 cup cooked crab or scallops
  • 2 cups Mung Bean Sprouts
  • 1 cup chow mien noodles
  • 1/2 cup water chestnuts - chopped
  • 1/4 cup scallions - minced
  • 1/4 cup parsley - chopped
  • 3/4 cup mayonnaise
  • 1 Tbs. soy sauce
  • 1 T...
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Categories: Salads and Sides
Eating Ideas for Leafy Sprouts

There are some sprouts that are just too tender to cook. Here are a few ideas for incorporating these tender, delicious, gorgeous, nutritious items into your diet.

Sprouts:

Leafy Sprouts
Alfalfa, Clover and our uniquely amazing mixes - like French Garden.

Brassica Sprouts
Broccoli, Cabbage, Radish, etc...

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Categories: Salads and Sides
Sweet Sprout Slaw

A delicious, sprouty - and fruity version of a classic salad.

As Cabbage is the traditional main ingredient in Cole Slaw - it and others in the Cole family listed first.

Ingredients:

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Categories: Salads and Sides
Awesome Potato Salad

Most, if not all Americans have made potato salad at some point in their lives. We all know how to make it best - but few know that it is even better when elevated by the flavor and beauty of sprouts.

Ingredients:

  • Potato Salad
    We're not about to tell You how to make potato salad. Go ahead and make it ...
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Categories: Salads and Sides
Sprout Salad

Sprouts are Produce. Make a Salad!

Ingredients:

  • Sprouts
  • Vegetables
  • Anything & Everything

 

Preparation:

  • Sprouts come in all shapes and sizes. Add some Leafy Sprouts or Bean Sprouts or Greens - or even Grain Sprouts to a salad of garden vegetables - OR better yet - use nothing but sprouts and toss with a li...
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Categories: Salads and Sides
Sprouted Quinoa Salad

A light, ultra fresh low fat tabbouleh-style salad with sun dried tomatoes, spring onion, cucumber, sultanas, fresh mint and a squeeze of lemon juice. In replace of traditional wheat based bulgur this recipe utilizes the nutritionally packed seed quinoa in it's sprouted form. Sprouting the quinoa wi...

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Categories: Salads and Sides
Kale Sprouts and Apricot Dressing

This salad is gorgeous and the delicious creamy tangy apricot dressing is reason enough to make this recipe. When it comes to eating raw kale salad this secret is totally in the dressing. This recipe has vibrant flavors and a variety of fun textures and is not your average boring salad. The many phy...

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Categories: Salads and Sides
Cold Summer Salad with Sprouts

This is a refreshingly cold and "zippy" salad and is great to make ahead of time. If it is refrigerated overnight, it just tastes even better! I wanted to share this recipe that I made up and really like. Maybe someone else will like it too.

Ingredients:

  • 16 oz. brown rice spaghetti, cooked until tende...
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Categories: Salads and Sides
Raw Tabbouleh and Hummus

Upgrade your basic tabbouleh and hummus recipe by sprouting your grains and beans for a 100% life force and nutrient activated meal! This recipe has plenty of yummy middle eastern flavor with fresh lemon, mint, parsley and garlic. We recommend about 4 cups sprouts for this recipe.

Ingredients:

Tabboul...

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