Soup Recipes

Raw or cooked, soups are another great food,
made greater by the addition of sprouts.

Click the name of a Recipe to get to that recipe.

Perfect Soup

The sprouted beans and rice elevate this soup to a level previously not attained by other soups.

Besides the nutritional value, the sprouting adds a delicate sweetness as well as alleviating the usual gastronomic discomfort associated with beans. It may be too good.

This is a long standing staple of o...

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Categories: Favorites Soups
Minestrone Soup

This classic Italian soup takes the addition of sprouts wonderfully.

You can use any combination or mix of Sprouted Beans you like, they're all great!

Ingredients:

  • 1/2 cup cabbage - chopped
  • 2 potatoes - cut into small cubes
  • 1 or 2 carrots cut nicely
  • 1 onion - diced
  • 1 cup spinach - chopped
  • 1 summer squash - ...
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Categories: Soups
Hungarian Vegetable and Sprout Soup

Beautiful, Delicious, Refreshing.

Ingredients:

  • 2 cloves garlic - chopped
  • 2 Tbs. sweet paprika
  • 1/2 tsp. hot paprika (optional)
  • 1/4 tsp. marjoram
  • 2 small carrots - cut into 1/2 inch rounds
  • 2 cups cabbage - thinly sliced
  • 1 green pepper - chopped
  • 2 cups mushrooms - sliced
  • 2 cups Beanie's Awesome Mix and/or other ...
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Categories: Soups
Tropical Gazpacho

A Beautiful, Delicious, Nutritious, Refreshing, Raw, Tropical Soup.

Ingredients:

Serves 4

  • 16 oz. of tomato juice
  • 12 oz. of papaya juice
  • 6 oz. pineapple juice
  • 1 red pepper - diced
  • 2 zucchinis - halved and sliced
  • 1 small red onion - diced
  • 2 mangos - peeled and diced
  • 3/4 cup pineapple - diced
  • cilantro (to taste) ...
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Categories: Soups
Gazpacho

A Beautiful, Delicious, Refreshing, Raw Soup.

Ingredients:

Serves 8

  • 3/4 cup olive oil
  • 3 scallions - chopped
  • 4 cloves garlic - minced
  • 2 sweet peppers (any or all colors) - chopped
  • 1/3 cup celery - chopped
  • 2 pounds tomatoes - chopped
  • 2 cucumbers - seeded (optional) and chopped
  • 2 cups Leafy Sprouts - chopping op...
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Categories: Soups