Beautiful, Delicious, Refreshing.

Ingredients:

  • 2 cloves garlic - chopped
  • 2 Tbs. sweet paprika
  • 1/2 tsp. hot paprika (optional)
  • 1/4 tsp. marjoram
  • 2 small carrots - cut into 1/2 inch rounds
  • 2 cups cabbage - thinly sliced
  • 1 green pepper - chopped
  • 2 cups mushrooms - sliced
  • 2 cups Beanie's Awesome Mix and/or other bean sprouts
  • 4 cups tomatoes - chopped or crushed
  • 2 cups tomato juice
  • 1/2 cup red wine (optional)
  • 5 cups vegetable broth (or broth of choice)
  • 2 Tbs. soy sauce
  • 1 Tbs. dill
  • Salt to taste
  • Sour cream or yogurt
  • Parsley for garnish

 

Preparation:

  • In a large pot, heat the oil
  • Sauté the onions and garlic until onions are translucent.
  • Add paprika, marjoram, carrots, and cabbage - cook over medium heat for 5 minutes.
  • Add the mushrooms, sprouts, and tomatoes - cook for 5 minutes.
  • Add the tomato juice, wine, broth, soy sauce, and dill -
  • simmer for about 25 minutes or until vegetables are tender.

Serve with dollop of sour cream or yogurt and crusty black bread or Sprouted Whole Wheat Bread.