Pea Shoot Stir Fry

Quick and Easy. This is a delightfully delicious snack or side dish.


  • Pea Shoots
  • Garlic to taste - minced
  • Ginger to taste - minced or sliced (optional)
  • Soy Sauce


  • Heat a wok or pan up nice and hot.
  • Toss in a bunch of garlic and ginger (optional) and then a whole mess of Pea Shoots or Sunflower Greens (see note).
  • Stir fry vigorously for a minute or two.
  • Add some soy sauce in the last 20-30 seconds. Keep stirring.
  • Serve straight up or over something.



  • You can use Sunflower Greens If you want a change, but if doing this with Sunnys - cook 'em only barely - they'll wilt very fast.

Seeds for Pea Shoot Stir Fry

Pea Shoots

Pea Shoots

/ Lb.

(3 Reviews)

Sunflower Greens

Sunflower Greens

/ Lb.

(14 Reviews)

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