Simple Mint Pea Dip

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This recipe is like a flower blossom in the Spring-time - bursting with life and freshness! Totally yummy as a dip, or it can also be used as a spread in a sandwich with maybe some toasted rye or ezekiel bread, avocado, sprouts, tomato, and fresh baby lettuces. Or nix the bread and use it as a spread in a collard wrap burrito style. Scoop it up with all kinds of spring-a-licious veggies such as asparagus, carrots, and radishes! The humble pea is actually highly nutritious with ample amounts of vitamin C, K, manganese and even a fair amount of protein. Who knew!


  • 3 cups sprouted green peas
  • Zest of 1 lemon
  • 3 Tbs. lemon juice (approx. 1/2 lemon)
  • 1 large clove garlic
  • 1/4 cup packed mint leaves
  • 2 Tbs. olive oil
  • 2 - 4 Tbs. tahini (optional, but makes the dip creamy)
  • 1/4 tsp. sea salt


  • Put whole clove of garlic in a food processor and pulse to mince. Add the remaining ingredients and blend on high to puree.
  • Store in an airtight container for 3-4 days, but try to consume as quickly as possible.


Adapted from Sarah Britton - who also took that fabulous photo.

From My New Roots

Products you will need
  1. Green Pea Sprouts

    Green Pea Sprouts

    $7.20 / Lb.
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