Smoky Southwestern Hummus

1 person

Thick, creamy, smoky, and salty, this hummus would work amazingly well on wraps with other southwestern flavors. This would especially work with vegetables as well. Basically just give it a try with anything you can dip!


  • 2 cups sprouted garbanzo beans (chickpeas)
  • 1/4 cup tahini
  • A few drops liquid smoke (begin with just a few and use more if you want more smoke flavor)
  • Juice of 1 large or 2 small limes

  • 1/2 tsp. salt
  • 1 tsp. chili powder
  • 1/4 tsp. cumin

  • Dash cayenne pepper


  • Place garbanzo beans in a food processor.
  • Add tahini and the lime juice. Process until smooth and creamy.
  • Add liquid smoke, salt, chili powder, cumin, and a tiny dash cayenne. Blend again, and re-season to taste if need be.
  • Freak out about how delicious this is.

Adapted from Gena Hemshaw

From Raw Food Recipes

Products you will need
  1. Garbanzo Bean Sprouts

    Garbanzo Bean Sprouts

    $7.98 / Lb.
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