Sprouted Bean Burgers

This is one of our favorite sprout recipes. It's cooked but it is soooo good we don't care. The Tastiest Vegetable Burger Ever! Eat More Sprouts!


OR Mix your own....


  • 1 tsp. salt and pepper
  • 2 Tbs. corn, sunflower or vegetable oil
  • 1/2 cup flour, or cracker crumbs, or panko
  • 1/4 cup milk
  • 2 eggs - slightly beaten
  • 2-3 scallions - finely chopped
  • 2 cloves garlic - minced
  • 1 Tbs. fresh thyme or 1 tsp. dried thyme


  • Chop the Sprouts up - finely, or grind them in a food processor.
  • Mix all the ingredients together. Shape into thin (1/4 inch) patties.
  • Heat pan (cast iron works very well) over medium-high heat for a minute.
  • Add oil and heat for a minute or so - until almost smoking.
  • Place patties in pan. Brown lightly on each side.
  • Garnish to your liking.
  • Serve on bread, bun or none.
  • Eat 'em up yum!


  • If using cracker crumbs or panko, add them just before cooking to retain their crunch.
  • You may freeze these burgers if you like.
  • Separate un-cooked patties with wax paper and seal in a plastic bag.
  • Freeze.
  • * Always use the denser bean sprouts (all but 'big thick' Mung Sprouts) as your main sprout - Mungs alone will not work well unless they are small (2 day) sprouts.

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