Very green, this dip is also a great spread.




  • Puree the ingredients in a food processor and season to taste.
  • This is for like spreading on crackers and veggies.



  • Add anything you want. Alter flavor and texture to your heart's content.
  • * You can use other sprouted beans if you prefer their flavor, color, etc.

Created for Sproutpeople by the infamous & multi-talented Theresa Wantuch of Jamaica.

Photo by Sarah Britton.  From Raw Food Recipes.