Sprouts in Garlic Butter

A fairly decadent sprout dish but it is tasty and nutritious too.


Serves 4


  • In a wok or pan - heat 1 Tbs. of the butter and the cooking oil over high heat for 1-2 minutes (don't let it burn).
  • Add the onion, garlic, chili pepper, and cayenne - stir-fry/saute for a minute (don't let it burn).
  • Add the Chosen Sprouts and stir-fry/saute for 1 minute.
  • Add the wine and/or broth, Reduce heat to low and simmer for 2-3 minutes.
  • Remove from the heat and add 1 Tbs. butter - stirring to coat.
  • Transfer to a serving dish and drizzle with sesame oil. Serve over rice or noodles.



  • You can mix the spices up and store for later use.
  • If you use fresh spices/herbs store the mix in the refrigerator.
  • Sprinkle Theresa's Spicy Spice Mix on anything and everything - sprouted or not.
  • Add more broth/wine if want more sauce.
  • If you need to thicken the sauce - stir in some liquid cornstarch (equal amounts of cornstarch and water mixed up) at the end of the simmer.
  • * You can use other Sprouted Beans if you prefer their flavor, color, texture, etc.

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