Sweet Sprout Slaw

A delicious, sprouty - and fruity version of a classic salad. As Cabbage is the traditional main ingredient in Cole Slaw - it and others in the Cole family listed first.


  • 1-2 Cups Brassica Sprouts
  • 1-2 Cups Leafy Sprouts
  • 1/2 cup pineapple - chopped
  • 1/2 cup green grapes - halved
  • 1/2 cup yogurt
  • 1/4 cup mayonnaise
  • 1 tsp. mustard
  • salt to taste


  • Combine sprouts and fruit in large bowl.
  • Mix up the other ingredients and pour over the sprout + fruit mix.
  • Toss to blend.



  • Serving over salad greens makes for a very lovely presentation.
  • If you've never had fruit in salad, get ready to have your world rocked. We haven't had a salad without an apple or grapes in ages. Great stuff!

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Holiday Sprout Kit and Microgreens Holiday Kit