Buckwheat Groat Sprouts


These are hulled Buckwheat. The word Groat literally means "a hulled seed". They are one of the quickest sprouts around - soak 'em for 20-30 minutes, rinse a few times and you have sprouts in about 36-48 hours, or just Soak 'em and eat 'em. Buckwheat Groats are nutty, plump and extremely tender. They make a great snack, and a phenomenal, live Breakfast Cereal!

If you like the idea of Sprout Cereal, be sure to check out our Oats + Groats Mix.

Substantial, very mild sweetness, grainy, but with no grain. Wonderful breakfast cereal!

Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Amino Acids
Protein: 15%

We eat a lot of buckwheat groats these days and we are particularly happy with our seed. It germinates quickly and more evenly than many a buckwheat groat. Seed Shelf Life: 2 years. Store in cool, dark, dry spot. Store in freezer to extend shelf life.

Buckwheat Groat Sprouts

Hulled Buckwheat

One of the quickest sprouts around - Groats are nutty, plump and extremely tender. They are part of the prefect sprout breakfast!

Our Buckwheat comes from a source which is certified organic.

$6.96 Lb.

FREE SHIPPING on domestic orders over $60

  • Soak 30 minutes
  • Rinse / Drain 2 times per day
  • Harvest 1 - 3 days
  • Yield 1.5 to 1
Sprouting Instructions & Video:
Growing Buckwheat Groats

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  • dehydrate and make great live granola
    I sprout oat groats and buckwheat groats and dehydrate them at low temp to make yummy live granola! crispy, chewy, add some coconut oil and honey and dried nuts seeds fruit of your choice! Yum!
    suzanna 11/9/2014
  • Not what I expected
    Where lentil sprouts are more ‘earthy’ these are more ‘oatey’ and maybe a touch starchy tasting (like a mouth full of corn starch). For my tastes they need a vinaigrette to get the most from the aliveness of the sprouts. I’ll likely stick with lentils which I enjoy without any dressing.
    Michael Bear 8/6/2014