Buckwheat Groat Sprouts


These are hulled Buckwheat. The word Groat literally means "a hulled seed". They are one of the quickest sprouts around - soak 'em for 20-30 minutes, rinse a few times and you have sprouts in about 36-48 hours, or just Soak 'em and eat 'em. Buckwheat Groats are nutty, plump and extremely tender. They make a great snack, and a phenomenal, live Breakfast Cereal!

If you like the idea of Sprout Cereal, be sure to check out our Oats + Groats Mix.

Substantial, very mild sweetness, grainy, but with no grain. Wonderful breakfast cereal!

Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Amino Acids
Protein: 15%

We eat a lot of buckwheat groats these days and we are particularly happy with our seed. It germinates quickly and more evenly than many a buckwheat groat. Seed Shelf Life: 2 years. Store in cool, dark, dry spot. Store in freezer to extend shelf life.

Buckwheat Groat Sprouts

Hulled Buckwheat

One of the quickest sprouts around - Groats are nutty, plump and extremely tender. They are part of the prefect sprout breakfast!

Our Buckwheat comes from a source which is certified organic.

$6.96 Lb.

FREE SHIPPING on domestic orders over $60

  • Soak 30 minutes
  • Rinse / Drain 2 times per day
  • Harvest 1 - 3 days
  • Yield 1.5 to 1
Sprouting Instructions & Video:
Growing Buckwheat Groats

Related products for Buckwheat Groat Sprouts

Write Your Own Review

You're reviewing: Buckwheat Groat Sprouts

1 2 3 4 5
  • Not what I expected
    Where lentil sprouts are more ‘earthy’ these are more ‘oatey’ and maybe a touch starchy tasting (like a mouth full of corn starch). For my tastes they need a vinaigrette to get the most from the aliveness of the sprouts. I’ll likely stick with lentils which I enjoy without any dressing.
    Michael Bear 8/6/2014