Buckwheat Groat Sprouts

Buckwheat Groat Sprouts

$6.96 Lb.

Hulled Buckwheat


One of the quickest sprouts around - Groats are nutty, plump and extremely tender. They are part of the prefect sprout breakfast!


Our Buckwheat comes from a source which is certified organic.


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  • Soak 30 minutes
  • Rinse / Drain 2 times per day
  • Harvest 1 - 3 days
  • Yield 1.5 to 1
About

These are hulled Buckwheat. The word Groat literally means "a hulled seed". They are one of the quickest sprouts around - soak 'em for 20-30 minutes, rinse a few times and you have sprouts in about 36-48 hours, or just Soak 'em and eat 'em. Buckwheat Groats are nutty, plump and extremely tender. They make a great snack, and a phenomenal, live Breakfast Cereal!

If you like the idea of Sprout Cereal, be sure to check out our Oats + Groats Mix.

Flavor
Substantial, very mild sweetness, grainy, but with no grain. Wonderful breakfast cereal!
Nutrition

Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Amino Acids
Protein: 15%

Notes
We eat a lot of buckwheat groats these days and we are particularly happy with our seed. It germinates quickly and more evenly than many a buckwheat groat. Seed Shelf Life: 2 years. Store in cool, dark, dry spot. Store in freezer to extend shelf life.
Recipes
  • Zucchini Rolls with Sunflower Seeds Pate, Sun Dried Tomatoes and Spinach

    Zucchini Rolls with Sunflower Seeds Pate, Sun Dried Tomatoes and Spinach

    Filling and flavorful bite sized zucchini rolls with a soaked sunny seed pate! This recipe by Chris Anca of Tales of a Kitchen makes a...
  • Raw Carrot Cake Doughnuts

    Raw Carrot Cake Doughnuts

    Makes 8 doughnuts 1½ cups raw sprouted buckwheat flour (see Notes below) 3 cups raw coconut flour (see Notes below....
  • Pancakes with Sprouts

    Pancakes with Sprouts

    Here's a pancake recipe that's nutritious, tasty, high in protein and fiber. Ingredients: 2 egg whites, preferably at room...
  • Banana Smoothie

    Banana Smoothie

    Bananas make us happy. 2 frozen bananas, or if fresh, add 1 cup of ice 1 cup any milk, water, or 1 cup pineapple or coconut juice...
  • Sprouted Whole Wheat Bread

    Sprouted Whole Wheat Bread

    A distinctly sprouty loaf. Makes 2 - 3 loaves Ingredients and Preparation: To soften yeast - combine in a large bowl: 2 1/2 cups...
  • Sprout Cereal

    Sprout Cereal

    The true Breakfast of Champions! Ingredients: Sprouts (Any and All grain and seed sprouts including Amber Waves of Grain, Hulless...
  • Sprout Salad

    Sprout Salad

    Sprouts are Produce. Make a Salad! Ingredients: Sprouts Vegetables Anything & Everything   Preparation: Sprouts...

Write Your Own Review

You're reviewing: Buckwheat Groat Sprouts

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  • dehydrate and make great live granola
    I sprout oat groats and buckwheat groats and dehydrate them at low temp to make yummy live granola! crispy, chewy, add some coconut oil and honey and dried nuts seeds fruit of your choice! Yum!
    suzanna 11/9/2014
  • Not what I expected
    Where lentil sprouts are more ‘earthy’ these are more ‘oatey’ and maybe a touch starchy tasting (like a mouth full of corn starch). For my tastes they need a vinaigrette to get the most from the aliveness of the sprouts. I’ll likely stick with lentils which I enjoy without any dressing.
    Michael Bear 8/6/2014