Fenugreek Sprouts

Used as a spice in Indian food and as a digestive aid by Americans, Fenugreek is a very fragrant, super nutritious sprout. Fenugreek is especially good for women.

 

All our seeds are sourced from certified organic suppliers.
$13.69 / Lb.
$13.69 / Lb.
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Vitamins A, B, C, E
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Digestive Aid, Trace Elements, Amino Acids
Phyto-Nutrients - Excellent for Women (Breast Health)
Protein: 30%

A touch of bitter that pairs beautifully with sweet dressing

The amount of Fenugreek Sprouts produced by 1 unit of Seed. For Example 2:1 means that 1 pound of Seed will produce 2 pounds of Sprouts or whatever crop you are growing. You do not have to grow them all at once of course, unless you wish to =:-D

The time it takes to grow a finished 4 - 6 days, or other crop (Micro-Greens, Grass, Greens) from a dry Seed. Note: This "finished" Sprout is our preference. you may grow them for as long as you want! In fact, we suggest that you taste them at every rinse to discover when you like them best.

How to Grow Fenugreek Sprouts

  1. SoakWake Your Seeds Up!

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    3 Tbs. of seed in cool water for 8-12 hours.
  2. DrainDraining is the process by which we regulate the amount of moisture our sprouts have available - until their next Rinse.

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    off soak water. Do not ever soak again.
  3. RinseRinsing is the process by which we add moisture to our sprouts.

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    thoroughly.
  4. Drain thoroughly.
  5. Rinse and Drain with cool water every 8-12 hours.
  6. On day 3, move your SprouterA sprouter is a tool or device used to germinate seeds for growing edible sprouts.

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    to a well lit location. Use direct sun only if you're growing in a tray.
  7. Continue to Rinse and Drain every 8-12 hours.
  8. HarvestHarvesting is what we do when our crop is done growing.

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    on Day 5 or 6, when the leaves are open and most of them are green.
  9. Fenugreek may be harvested at any time you like. You are not required to go past short roots. Taste often to find your preference.

Dry Fenugreek awaits Soaking.

6 - 12 hours later.... Soaked, Rinsed and Drained.

Fenugreek is a pretty fast germinating seed. You'll see roots by the 2nd or 3rd Rinse/Drain cycle.

Taste your crop at every Rinse/Drain, to see where you find it most pleasing.12 hours later... another Rinse/Drain cycle.

12 hours later... another Rinse/Drain cycle.

12 hours later... another Rinse/Drain cycle.

Fenugreek - as mentioned - is a fairly bitter sprout. We prefer it like this, but if you want to Green its leaves, keep on growing.2 hours later... another Rinse/Drain cycle.

Once leaves begin to emerge, Photosynthesis happens. Magic!12 hours later... another Rinse/Drain cycle.

12 hours later... another Rinse/Drain cycle.

12 hours later... another Rinse/Drain cycle. Remember to Drain especially thoroughly, unless you are using a De-Huller - in which case thorough will do.

12 hours later.... Harvest Time!

An Easy Sprout full of Fenugreek Sprouts.

Customer Reviews

Based on 24 reviews
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S
Samuel
A minor obsession

These are generally too bitter to eat by themselves, but I sneak a few into almost anything else that I am sprouting.

S
Samuel
A minor obsession

These are generally too bitter to eat by themselves, but I sneak a few into almost anything else that I am sprouting.

B
Ben
Great for Beginners

Adds extra fiber to the diet guys. I start eating them at 36 hours, and I don't mind the hulls through day three. I agree with the maple-y fragrance reviewer, most notable starting on day four (in case they are not already completely consumed). Unfortunately the hulls wick water away from the tails around that time, becoming slimy =). They do better with extra long rinsing. The bitterness increases with light. I put a tiny fraction of mung beans in with them for some more protein and crunch.

B
Ben
Great for Beginners

Adds extra fiber to the diet guys. I start eating them at 36 hours, and I don't mind the hulls through day three. I agree with the maple-y fragrance reviewer, most notable starting on day four (in case they are not already completely consumed). Unfortunately the hulls wick water away from the tails around that time, becoming slimy =). They do better with extra long rinsing. The bitterness increases with light. I put a tiny fraction of mung beans in with them for some more protein and crunch.

E
Erica
Fast sprouting

Love Fenugreek sprouts. These sprout quickly using a mason jar method. I make a stir fry with them; Fenugreek 3-way with fenugreek sprouts, fenugreek powder and Kasoori Methi (sun-dried fenugreek leaves)