Sprout Recipes

We say.....

Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth.

In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen. Sprouts can be everything from the main ingredient to a garnish. Sprouts are a great snack - just fill a bowl, have a seat, and start munching. Every sandwich should have sprouts, every sandwich should be made with sprouted wheat bread, every soup should have sprouts, everyBODY should have sprouts!

We eat sprouts Raw and Cooked.

These are all low fat recipes!

Sprouts - like all vegetables, are much more nutritious raw, and since sprouts are living food, they are the most nutritious of vegetables. Because of that some people think it is wrong to cook sprouts, but we think all that really matters is that you Eat More Sprouts, and if you prefer them cooked then cook them! Sure raw is better, but any sprouts are way better than none, so eat as you wish, cook 'em or don't!

Eat More Sprouts!

Sprouts are:

a snack
great in stir fry
for tortilla insides
unexpected on pizzas
a powerful juice source
a friend of soup
necessary on sandwiches
the breakfast of champions!

Have fun. Experiment.
It is your kitchen!

Click the images below to view our categories - where you will find links to recipes. Print any or all of them and share them with your friends and loved ones. We'll add more as time permits. Feel free to share yours - if you want them shared with the sprout world.

Be Adventurous and Enjoy!

Gil and Lori

Our 2020 Holiday Kits Are Now Available! 

Come See Our

Holiday Sprout Kit and Microgreens Holiday Kit