For snacks, stir-fry or as a rice add-in.


  • 1 - 5 pounds of sprouts, depending on your taste
  • We use San Francisco Mix, Beanie's Awesome Mix, Madison Market Mix or a combination of them. San Francisco Mix and Almonds is an excellent combination, but any bean sprouts you like will be wonderful
  • 1 Tbs. garlic powder
  • 1 Tbs. onion powder
  • 1 Tbs. chili powder (chipotle if possible - it rocks!)
  • 1 Tbs. thyme (ground fine)
  • 1 Tbs. salt
  • 1 Tbs. pepper
  • 1 Tbs. sugar (optional)
  • 1 tsp. cayenne pepper
  • 1/2 to 1 tsp. hot sauce per lb. of sprouts
  • 1 tsp. olive oil per lb. of sprouts



  • Mix all ingredients together.
  • Mix hot sauce and olive oil into sprouts.
  • Mix and Eat/Serve.



  • You can mix the spices up and store for later use.
  • If you use fresh spices/herbs store the mix in the refrigerator.
  • Sprinkle the Spice Mix on anything and everything - sprouted or not.

Created for Sproutpeople by the infamous & multi-talented Theresa Wantuch of Jamaica.