Growing Beet Micro-Greens

Sprouting Directions

  • Soak No
  • Rinse / Drain No
  • Plant Day 1
  • Harvest 11-21 days

Beets grow into gorgeous, tender Micro-Greens, with deep red shoots topped with lovely leaves - some red and some green with red veins.
Do check out our pictures.


Our Beets come from a source which is certified organic.


Note: We sell Beets by the 1/4 pound.

Growing Instructions

Yields approximately three times as many Micro-Greens (by weight) as seed planted

Planting

PLEASE read the contents of Notes Tab (to the right)
for variations and a whole lot more information.

Grow Beets on the ultimate medium -
Coconut Coir, mixed with Earthworm Castings, and maybe some Vermiculite.

My medium for Microgreens is made up of
60% Coconut Coir
20% Earthworm Castings for added nitrogen (which is very good for green plant growth).
20% Vermiculite
Mix it all up. I grow Microgreens - whether I'm going for Cotyledons (the first leaves), or True Leaves in a 5x5 Nursery Tray, unless I want a bigger crop, in which case I use a larger Nursery Tray, or our Stainless Steel Tray Sprouter.
Given this method for growing, I feel the depth of the tray is needed so the medium will stay moist longer.

Thoroughly moisten the Medium.

Measure your seed
For a thick crop of Cotyledon (first leaf) Micro-Greens plant the larger amount. For bigger, True Leaf Micros plant the smaller amount.
Compostable Tray = 1 tsp. - 2 tsp.
5x5 Nursery Tray = 2 tsp. - 1 Tbs.
10x10 Tray = 1 - 4 Tbs.
10x20 Tray = 2 - 8 Tbs.

Spread seeds as evenly as you can - all over your thoroughly moistened Medium.

Press the seeds (remember? these are pods with multiple seeds inside) lightly into the medium, so they are just anchored in place but still mostly uncovered.

Cover your crop: If you're planting in a 5x5 Tray use another identical tray - up side down. Same thing with other Trays. You really must cover this crop of Micro-Greens.

Place your Micro-Garden in a low-light, room temperature location (70° is optimal).

Growing and Greening

Beets are unusual. What you are planting is actually a pod with multiple seeds in it.
I cover the crop once planted atop my thoroughly moist medium and leave it alone for 4-5 days. Do not water during this time.
You will see some germination by day 2 or 3. Keep your crop covered for another day or two, until you see more germination.
Beets germinate very unevenly. You will wonder for another week if your crop will work out. Fear not. It will end up relatively even in height and most of the pods will have grown shoots.

When some of your plants grow up and begin to shed their hulls they are ready for light so move them (if necessary) to a well lighted location. If you go with sunlight - water more frequently. Room light will usually do quite nicely - and will not dry out your medium as quickly. If you are using my medium (as described above and in the pictures of the crop day-by-day) you still won't have to water much.

Keep the medium moist by watering when needed. Water from the side if possible to prevent injuring the tiny plants. I often do not water at all. I decide whether to - and when to water by feeling the weight of the crop. Since most of the weight is the water in the medium, it is obvious when it is dry as it will weigh much less. Of course there is also the strength of the plants. If you see wilting, water.

When your plants have open leaves which are green, red, and green with red veins - they are done.
I only grow beets to the Cotyledon stage. I find the True Leaves difficult to grow and the time it takes results in tough micros. But, if you want to go for it - do use sunlight and keep watering and tending for another week or more.

Harvest

Cut the plants just above the medium upon which they have grown. During the final 8-12 hours minimize the surface moisture of your plants - they will store best in your refrigerator if they are dry to the touch. So if you water try to keep the water off the plants - just water the medium.

When you are ready to store them (I'll remind you that these degrade fairly quickly, so eat them instead of storing them if you can), if they are still damp - lay them between some paper towels or anything you prefer, and dry them very gently. Transfer your crop to a plastic bag or the sealed container of your choice - glass is good. We sell an amazing Produce Storage Bag that actually extends the shelf life of produce, if you're interested in the best of the best =;-) Whatever you store them in; put them in your refrigerator - if you must.

Great Job Sprout farmer!

Print Instructions

Video Notes

Sproutpeople and Micro-Greens

We first grew Micro-Greens back in 1994. We were way ahead of the curve. Nobody was interested in them - not our farmers market customers, not our food stores (co-ops, natural food stores and grocery stores we delivered to every week), not our restaurants, nobody! That did change some as the years passed, but we were always Sprout People first. Frankly, we prefer Sprouts to Micros because we find them plumper and more texturally pleasing -  but we keep working with them.  Some seeds (especially mucilaginous seeds)  won't grow as sprouts and Micro-Greens are SO gorgeous and offer a lot of unique and really cool possibilities.

Soaking and Pre-Sprouting

Though our instructions (in the Growing Instructions Tab - to the left) suggest these steps (for non-mucilaginous seeds), we have found them less and less necessary as we've worked with Micro-Greens.
We skip both now, concentrating first on thoroughly moistening our medium.  We then plant the seeds (which are just spread atop that thoroughly moistened medium),  and mist them with a Spray Bottle.  We then cover our planted seeds.  We mist them with a Spray Bottle at least once a day until they sprout, and then bury their roots  in the medium.  During those first 2-3 days we are misting heavily, to keep the medium thoroughly moist as well as the seeds.
We uncover the plants at different stages, depending on what we are doing with a particular crop.  Keep reading to learn more.

Fertilizing Micro-Greens

When growing on a soilless medium like Baby Blanket or  Tencel STG Pads it is advisable to use Liquid Kelp Feritlizer to give your plants  additional nutrients to draw upon.  When we use Kelp we dilute 1 tsp. in 1 quart of water (this is a higher concentration than the product label calls for).  We use it in a Spray Bottle or by watering the medium directly.  We use it every time we water.  The perfect container for these soilless mediums is our inexpensive Compostable Tray.

If you plant on soil - or better yet with Coconut Coir (our FAVorite), mix in 25% Earthworm Castings  for the ultimate nutrient rich, moisture retaining planting medium.  Mix them together thoroughly before moistening.

Micro-Green Variations

There are varying opinions of what constitutes a Micro-Green.  Traditionally it is just a plant grown to the Cotyledon (first leaf) stage, and cut above the medium upon which it is planted.
When we grow to this stage; we either grow on Baby Blanket, soil (any kind will do) , or our new favorite -  Coconut Coir.  Baby Blanket is less messy and works fine and dandy.  We cut a piece to fit a  plate, then  we follow our own instructions for keeping the medium and seeds-sprouts thoroughly moist.  We use another of the same size plate - inverted - as a cover.  We uncover our plants when they are about 1/2 inch tall, or when they are hitting the covering plate.   We then expose them to all the light our kitchen has to offer.  We even use direct sunlight when available.  We have to water them more often when we do this.  When it comes to watering, We mist them with a Spray Bottle until the seeds have firmly rooted.  After that -  when growing on a piece of  Baby Blanket on a plate; pour water directly onto the plate.  We gently tip and turn the plate so as much water as possible gets soaked up by the Baby Blanket, and then pour off most of the excess.
When growing on soil or  Coconut Coir; we continue to spray with the Spray Bottle, but we keep the medium moist by adding water directly to the plate or solid tray it is sitting on.   We allow the medium to drink up what water it can, and then gently pour off the excess.  Leaving a little water on the plate is fine - it will get sucked up before your next watering.  If it doesn't, you are leaving too much water behind.

There are some nowadays who want a Micro-Green to be a plant which puts out a True Leaf before they'll call it a Micro-Green.   We find that concept Very interesting, so we have worked to make that happen.

True Leaves

The first thing is to plant less seed.  Just how much is the question.  The general rule is this: The more space your plant has to grow roots - the bigger it can grow.
We are currently using 1/4 teaspoon in a 5x5 inch tray.  That leaves quite a bit of room between the seeds-plants, but gives them enough space to grow to the True Leaf stage.  This can take 2 weeks or more.   The main thing that is needed is More Light.  Plants get "leggy" when they need to reach for light.  We use that to our advantage in all other circumstances in the Sprout World, but here we want to minimize the legginess of the plants.  If you can put a light right above your crop -  or keep it in direct sunlight, that will help.  Keep everything adequately moist. Remember - the more light the faster the medium and plants will dry.  This may sound like a lot more work, but really it isn't much more than usual.
We cover the seeds only until they have sprouted when growing this way.  We plant on Coconut Coir (which hold moisture like nothing else we've ever worked with)  enriched with 25% Earthworm Castings, which add nitrogen that a plant uses to grow leaves.  When making up the mix,  do not exceed 25% Earthworm Castings as too much nitrogen can burn your plants (they actually whither and die when the soil is too "hot" - which means it has too much nitrogen).   Mix the castings into the base  Coconut Coir, or soil (any kind will work, though we do not advise mixes that are heavily peat moss as we find it hard to work with and we don't find the crop turns out as well) - it is the roots that will need access to the rich medium.
If growing a mix, not all of the plants will grow True Leaves at the same time.  Keep growing until most have them.  Harvest then and eat them up.  Though you can store Micro-Greens,  they degrade quickly, and since you have put so much work in these - you should enjoy them at their peak.

The Next Variation

The next obvious step (to us anyway) we find really exciting.  It is to grow even fewer seeds into even fewer plants.  Those plants will grow more leaves.  They will be more like Baby-Greens than Micro-Greens.  They will require more time. They may re-grow more quickly because they'll have a bigger root-mass. The container (tray, pot, etc.) they grow in will likely be too small for that root-mass to live long, but it's possible.  When it comes right down to it, we're talking about an indoor-garden.  All the other stuff we offer is about indoor gardening, but this is more like a garden.  Not many of us have space in our homes to Garden inside, but we love the idea.  We're working on this, and we'll tell you what we find out as soon as we know something.  It was gardening that eventually led us to sprouting.  We feel like this is closing that circle started so long ago - now it is sprouting leading back to gardening @:-)  Start with Coconut Coir enriched with Earthworm Castings and you'll have a  great experience.  Happy Micro-Greening!

Images

Beet seed planted on my thoroughly moistened medium: 60% Coconut Coir, 20% Vermiculite, and 20% Earthworm Castings.

48 hours later there is germination happening.

12 hours later. Take a look at those amazing root hairs

12 hours later....

12 hours later....

12 hours later...
The root hairs are more obvious now.
Remember - That is NOT mold! Those are tiny tiny tiny roots!

12 hours later....
Though germination is very uneven, this is the time to uncover your crop and expose it to light.
Don't worry! Your Beet Microgreens are going to end up quite full in the tray, and relatively even in height.

48 hours later - that's 2 whole days that passed between those pictures.

12 hours later....

24 hours later....

24 hours later....

24 hours later

24 hours later. Harvest now by cutting as the shoots off close to the medium.

Here they are - all harvested.

Taxonomy
Family: Amaranthaceae (formerly Chenopodiaceae)
Genus: Beta
Species: vulgaris
Cultivar:
$5.50 1/4 lb.
1/4 lb.
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